Blueberry Pancakes with Healtheries Black Chia Seeds

Photo 19-04-15 8 43 06 am

Yes, another pancake recipe and yes, more chia seeds. These chia seeds are so very easy to use and I am really enjoying adding them to everyday things to bump up the nutrition. Have a google, figure out some ways to use them yourself and have a read about the power they pack.I even added 2 teaspoons of ground chia to bind our meatballs for tonight dinner, I still haven’t told the family.

They did know that our Sunday breakfast pancakes had Healtheries Black Chia Seeds in the mix. The pancakes were declared very good and the basic recipe is one I have been tweaking and working on. It was a good batter and made excellent pancakes. I will be using the recipe again and may even up the Chia to 1 1/2 tablespoons.

The seeds aren’t very visible in the photos they all seemed to be inside the pancake. I really like the little crunch the black chia seeds add to this basic pancake recipe.

Blueberry Pancakes with Healtheries Black Chia Seeds-

  • Servings: 4-6 people
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1 1/2 c plain flour

1 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt

1 1/4 c buttermilk (or milk with 2 tsp of lemon or white vinegar left to stand for a few minutes)

1 egg lightly beaten

2 tbsp canola oil

1 tsp vanilla extract

1 tbsp Healtheries Black Chia Seeds (get brave – make it 1 1/2)

1 cup blueberries fresh or still frozen

In a large bowl combine the flour, baking powder, baking soda, salt

In another bowl mix the milk, egg, oil and vanilla

Stir the wet into the dry until well combined (don’t over mix)

Fold in the chia seeds and blueberries

Heat a fry pan and add a little canola oil

Add batter around 1/4 c at a time, turn when bubble appear

Serve with fruit and maple syrup

Pancakes again- blueberry pancakes

20130804_084236Pancakes, pancakes……. I love pancakes.

The original recipe is by the rather dashing Paul Hollywood and can be found on good old BBC Good Food.
This recipe produces the runny batter which makes the true American style pancake. The blueberries were a lovely addition. I had mine with maple syrup, more blueberries and a dollop of coconut yoghurt from The Collective Dairy.

1 1/2 c self-raising flour
1 tsp baking powder
Pinch of salt
1 egg
300ml milk
1 tablespoon unflavoured oil (canola)
1c blueberries
1 tsp vanilla extract
1 tsp cinnamon

Sunflower oil or a little butter for cooking
Mix together the flour, baking powder, cinnamon and a pinch of salt in a large bowl
Beat the egg with the milk and vanilla extract
Make a well in the centre of the dry ingredients and whisk in the milk to make a thick smooth batter
Heat a fry pan, spray with oil and add large blobs, turn when bubbles appear
Carry on until they are all done and then enjoy.