Thursday- Chilli con carne meatballs, Jamie’s 15 Minute Meals by Jamie Oliver

20130829_172807Blimey, this recipe has been blogged about so many times, I feel boring.

Bulgur wheat:

300g bulgur wheat

1 preserved lemon

1 cinnamon stick

Meatballs:

400g lean beef mince

1 heaped tsp garam masala

olive oil

3 jarred red peppers

4 spring onions

1 tsp smoked paprika

700g passata

bunch of fresh coriander

1 x 400g tin of red kidney beans

pinch of cumin seeds

4 tsp fat free natural yoghurt

1 lime

Grilled chillies¬† – I didn’t do this, it didn’t need it.

Put 1 mug of bulgur wheat, 2 mugs of boiling water, the preserved lemon and the cinnamon stick into medium pan ,stir it occasionally.

Scrunch the mince with garam masala, salt and pepper.
Divide the mixture into 4, then with wet hands quickly shape each piece into 4 balls, placing them into the frying pan as you roll them.
Add 1 tbsp of olive oil and toss regularly.
Blitz the peppers, half the trimmed spring onions, the paprika, passata, half the coriander and a pinch of salt and pepper in the liquidizer until smooth.
Pour the mixture into another frying pan and turn the heat up to high.
Rinse and drain the beans, then add to the meatballs with the cumin seeds.
Transfer the meatballs straight into the pan of sauce leaving the beans behind.
Finely slice the remaining trimmed spring onions.
Stir the beans into the sauce.
Remove the cinnamon stick, then mash the lemon into the bulgur wheat and serve with the meatball sauce over it.
Add some yogurt, the charred chillies and wedges of lime, scattered with the remaining spring onions and coriander leaves.
Change
We had couscous with lemon. I couldn’t find bulgar wheat in our local supermarket . It went well and Miss decided may be she does like it, result.
And….
I would certainly make this again. The sauce was very lovely and one of those things you may have out and think you could never do. The kidney beans aren’t necessary and there are plenty of meatballs.
I used these tomatoes, 1 and a bit cans of them.
Photo 13-09-14 5 59 10 pm

Jamie’s 15-Minute Meals, Lamb Kofte Pitta and Greek Salad, p108

ImageToday we decided to have a little lunch challenge, Mr Muffin selected the recipe . I was the cook and had to do the meal as close to 15 minutes as I could. I managed 24 minutes and think I could get it down faster next time and would make a few tweaks to suit our eating style a little more.

– mix the grated cucumber and onion in with the yoghurt and add the mint

– omit the mint from the couscous and add some of the lemon zest

– add some crushed garlic to the mince

I am not going to publish the recipe as most libraries will have the book or you can get it yourself, it is rather good. This made a lovely lunch. I would recommend the book.

Image

Here is another Jamie post – https://muffinmum.wordpress.com/2013/04/15/jamies-15-minute-mealsgorgeous-greek-chicken-herby-vegetable-couscous-and-tzatziki-p38/